Lets compare vitamin content per 14 ounces of Sprouted Wheat Bread vs Navel Oranges:
Sprouted Wheat Bread has 3.4 times more Vitamin B1, 1.5 times more Vitamin B2, 5.5 times more Vitamin B3, 2.4 times more Vitamin B6 and 2.3 times more Vitamin E than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A, more Vitamin B9 and more Vitamin C than Sprouted Wheat Bread.
Both Sprouted Wheat Bread as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Sprouted Wheat Bread vs Navel Oranges:
Sprouted Wheat Bread has 5.3 times more Copper, 14.5 times more Iron, 6 times more Magnesium, 7.7 times more Phosphorus, more Selenium, 474 times more Sodium and 15.6 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain more Calcium and 1.7 times more Water than Sprouted Wheat Bread.
Both Sprouted Wheat Bread and Raw Navel Oranges have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Sprouted Wheat Bread has 3.8 times more Energy, 2.7 times more Carbohydrate, 2.4 times more Fiber and 14.5 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 3.2 times more Sugars than Sprouted Wheat Bread.
Both Sprouted Wheat Bread as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.