Lets compare vitamin content per 14 ounces of Prepared Dry Mix Stuffing Bread vs Valencia Oranges:
Bread, stuffing, dry mix, prepared has 9.5 times more Vitamin A, 1.6 times more Vitamin B1, 2.6 times more Vitamin B2 and 5.2 times more Vitamin B3 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.3 times more Vitamin B5, 1.6 times more Vitamin B6 and more Vitamin C than Bread, stuffing, dry mix, prepared.
Both Bread, stuffing, dry mix, prepared and Raw Valencia Oranges have similar amounts of Vitamin B9 per 14 oz.
Both Bread, stuffing, dry mix, prepared as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Prepared Dry Mix Stuffing Bread vs Valencia Oranges:
Bread, stuffing, dry mix, prepared has 1.7 times more Copper, 10.6 times more Iron, 6.3 times more Manganese, 2.2 times more Phosphorus, more Sodium and 3.8 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.3 times more Calcium, 2.7 times more Potassium and 1.3 times more Water than Bread, stuffing, dry mix, prepared.
Both Bread, stuffing, dry mix, prepared and Raw Valencia Oranges have similar amounts of Magnesium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Bread, stuffing, dry mix, prepared has 4 times more Energy, 40.2 times more Fat, 66.3 times more Saturated Fat, 18.3 times more Omega 3, 74.1 times more Omega 6, 1.6 times more Carbohydrate and 2.6 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 3.1 times more Fiber than Bread, stuffing, dry mix, prepared.
Both Bread, stuffing, dry mix, prepared as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.