Lets compare vitamin content per 14 ounces of Prepared Dry Mix Stuffing Bread vs Almonds:
Bread, stuffing, dry mix, prepared has more Vitamin A and more Vitamin K than Almonds.
While Almonds contain 1.5 times more Vitamin B1, 10.8 times more Vitamin B2, 2.5 times more Vitamin B3, 4.3 times more Vitamin B5, 3.5 times more Vitamin B6 and 19.1 times more Vitamin E than Bread, stuffing, dry mix, prepared.
Both Bread, stuffing, dry mix, prepared and Almonds have similar amounts of Vitamin B9 per 14 oz.
Both Bread, stuffing, dry mix, prepared as well as Almonds have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Prepared Dry Mix Stuffing Bread vs Almonds:
Bread, stuffing, dry mix, prepared has 2.9 times more Selenium, 479 times more Sodium and 14.7 times more Water than Almonds.
While Almonds contain 9 times more Calcium, 16.1 times more Copper, 3.9 times more Iron, 24.5 times more Magnesium, 14.9 times more Manganese, 12.7 times more Phosphorus, 10.9 times more Potassium and 13.6 times more Zinc than Bread, stuffing, dry mix, prepared.
Comparison of macro-nutrients per 14 ounces:
Bread, stuffing, dry mix, prepared has 97.7 times more Omega 3 than Almonds.
While Almonds contain 3 times more Energy, 4.1 times more Fat, 1.6 times more Saturated Fat, 3.8 times more Omega 6, 2.1 times more Sugars, 15.6 times more Fiber and 7.7 times more Protein than Bread, stuffing, dry mix, prepared.
Both Bread, stuffing, dry mix, prepared and Almonds have similar amounts of Carbohydrate per 14 oz.
Both Bread, stuffing, dry mix, prepared as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.