Lets compare vitamin content per 14 ounces of Dry Mix Bread Stuffing vs Valencia Oranges:
Dry Mix Bread Stuffing has 6.9 times more Vitamin B1, 10.1 times more Vitamin B2, 21 times more Vitamin B3, 1.6 times more Vitamin B5, 2.4 times more Vitamin B6 and 4.3 times more Vitamin B9 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A and more Vitamin C than Dry Mix Bread Stuffing.
Both Dry Mix Bread Stuffing as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Dry Mix Bread Stuffing vs Valencia Oranges:
Dry Mix Bread Stuffing has 2.4 times more Calcium, 6.4 times more Copper, 42.3 times more Iron, 4 times more Magnesium, 25.8 times more Manganese, 8.3 times more Phosphorus, 1.4 times more Potassium, more Sodium and 15.5 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 20.6 times more Water than Dry Mix Bread Stuffing.
Comparison of macro-nutrients per 14 ounces:
Dry Mix Bread Stuffing has 7.9 times more Energy, 11.3 times more Fat, 24.1 times more Saturated Fat, 2.3 times more Omega 3, 15.3 times more Omega 6, 6.4 times more Carbohydrate, 1.3 times more Fiber and 10.6 times more Protein than Raw Valencia Oranges.
Both Dry Mix Bread Stuffing as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.