Lets compare vitamin content per 14 ounces of Dry Mix Bread Stuffing vs Canned Carrots with Liquids and Salt:
Dry Mix Bread Stuffing has 31.4 times more Vitamin B1, 15 times more Vitamin B2, 13.7 times more Vitamin B3, 2.9 times more Vitamin B5, 1.4 times more Vitamin B6 and 21 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A, more Vitamin C, 1.9 times more Vitamin E and 8.9 times more Vitamin K than Dry Mix Bread Stuffing.
Both Dry Mix Bread Stuffing as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Dry Mix Bread Stuffing vs Canned Carrots with Liquids and Salt:
Dry Mix Bread Stuffing has 3.1 times more Calcium, 2.3 times more Copper, 7.3 times more Iron, 4.4 times more Magnesium, 1.3 times more Manganese, 7.1 times more Phosphorus, 1.4 times more Potassium, 120 times more Selenium, 5.9 times more Sodium and 3.2 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 22.1 times more Water than Dry Mix Bread Stuffing.
Comparison of macro-nutrients per 14 ounces:
Dry Mix Bread Stuffing has 16.8 times more Energy, 24.3 times more Fat, 33.8 times more Saturated Fat, 4.6 times more Omega 3, 12.1 times more Omega 6, 14.2 times more Carbohydrate, 3.4 times more Sugars, 1.8 times more Fiber and 19 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Dry Mix Bread Stuffing as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.