Lets compare vitamin content per 14 ounces of Dry Mix Cornbread Bread Stuffing vs Boiled Broccoli:
Dry Mix Cornbread Bread Stuffing has 8.1 times more Vitamin B1, 2.8 times more Vitamin B2, 8.8 times more Vitamin B3 and 1.6 times more Vitamin B9 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 9.6 times more Vitamin A, 2.2 times more Vitamin B5, 1.4 times more Vitamin B6 and 18.5 times more Vitamin C than Dry Mix Cornbread Bread Stuffing .
Both Dry Mix Cornbread Bread Stuffing as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Dry Mix Cornbread Bread Stuffing vs Boiled Broccoli:
Dry Mix Cornbread Bread Stuffing has 2 times more Calcium, 3.7 times more Copper, 4.9 times more Iron, 2.1 times more Magnesium, 2.7 times more Manganese, 1.7 times more Phosphorus, 18.5 times more Selenium, 34.9 times more Sodium and 1.7 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.4 times more Potassium and 19.4 times more Water than Dry Mix Cornbread Bread Stuffing .
Comparison of macro-nutrients per 14 ounces:
Dry Mix Cornbread Bread Stuffing has 11.1 times more Energy, 10.2 times more Fat, 11.7 times more Saturated Fat, 20.1 times more Omega 6, 10.7 times more Carbohydrate, 9.5 times more Sugars, 4.3 times more Fiber and 4.2 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.5 times more Omega 3 than Dry Mix Cornbread Bread Stuffing .
Both Dry Mix Cornbread Bread Stuffing as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.