Lets compare vitamin content per 14 ounces of Bread Sticks vs Canned Kidney Beans:
Plain Bread Sticks have 5.1 times more Vitamin B1, 10.8 times more Vitamin B2, 12.8 times more Vitamin B3, 3.9 times more Vitamin B5, 4.5 times more Vitamin B9 and 50.5 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Vitamin C and 1.9 times more Vitamin K than Plain Bread Sticks.
Both Plain Bread Sticks and Canned All Types Kidney Beans have similar amounts of Vitamin B6 per 14 oz.
Both Plain Bread Sticks as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Bread Sticks vs Canned Kidney Beans:
Plain Bread Sticks have 1.4 times more Copper, 3.7 times more Iron, 3.3 times more Manganese, 1.3 times more Phosphorus, 41.7 times more Selenium, 2.4 times more Sodium and 1.9 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.5 times more Calcium, 1.9 times more Potassium and 12.8 times more Water than Plain Bread Sticks.
Both Plain Bread Sticks and Canned All Types Kidney Beans have similar amounts of Magnesium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Plain Bread Sticks have 4.9 times more Energy, 15.8 times more Fat, 10 times more Saturated Fat, 3 times more Omega 3, 31.9 times more Omega 6, 4.7 times more Carbohydrate and 2.3 times more Protein than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.5 times more Sugars and 1.4 times more Fiber than Plain Bread Sticks.
Both Plain Bread Sticks as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.