Lets compare vitamin content per 14 ounces of Bolillo Mexican Bread vs Broccoli:
Bollilo Mexican Roll Bread has 9.6 times more Vitamin B1, 3.7 times more Vitamin B2, 8.7 times more Vitamin B3, 2 times more Vitamin B9 and more Vitamin B12 than Raw Broccoli.
While Raw Broccoli contains 31 times more Vitamin A, 1.7 times more Vitamin B6, 446 times more Vitamin C, more Vitamin E and 9.3 times more Vitamin K than Bollilo Mexican Roll Bread.
Both Bollilo Mexican Roll Bread and Raw Broccoli have similar amounts of Vitamin B5 per 14 oz.
Both Bollilo Mexican Roll Bread as well as Raw Broccoli have insufficient amounts of Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Bolillo Mexican Bread vs Broccoli:
Bollilo Mexican Roll Bread has 2.8 times more Copper, 5.3 times more Iron, 1.4 times more Magnesium, 3.2 times more Manganese, 1.7 times more Phosphorus, 15.5 times more Selenium, 15.3 times more Sodium and 2.1 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 2.4 times more Potassium and 3.4 times more Water than Bollilo Mexican Roll Bread.
Both Bollilo Mexican Roll Bread and Raw Broccoli have similar amounts of Calcium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Bollilo Mexican Roll Bread has 9.4 times more Energy, 15.7 times more Fat, 12.3 times more Saturated Fat, 19.7 times more Omega 6, 8.4 times more Carbohydrate, 2.1 times more Sugars, 1.7 times more Fructose and 3.8 times more Protein than Raw Broccoli.
Both Bollilo Mexican Roll Bread and Raw Broccoli have similar amounts of Omega 3 and Fiber per 14 oz.
Both Bollilo Mexican Roll Bread as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.