Lets compare vitamin content per 14 ounces of Bolillo Mexican Bread vs Frozen Chopped Broccoli:
Bollilo Mexican Roll Bread has 12.8 times more Vitamin B1, 4.5 times more Vitamin B2, 11.9 times more Vitamin B3, 1.9 times more Vitamin B5, 1.9 times more Vitamin B9 and more Vitamin B12 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 52 times more Vitamin A, 282 times more Vitamin C, more Vitamin E and 7.4 times more Vitamin K than Bollilo Mexican Roll Bread.
Both Bollilo Mexican Roll Bread and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B6 per 14 oz.
Both Bollilo Mexican Roll Bread as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Bolillo Mexican Bread vs Frozen Chopped Broccoli:
Bollilo Mexican Roll Bread has 3.6 times more Copper, 4.8 times more Iron, 1.7 times more Magnesium, 2.3 times more Manganese, 2.2 times more Phosphorus, 13.9 times more Selenium, 21.1 times more Sodium and 1.8 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.4 times more Calcium, 1.6 times more Potassium and 3.5 times more Water than Bollilo Mexican Roll Bread.
Comparison of macro-nutrients per 14 ounces:
Bollilo Mexican Roll Bread has 12.2 times more Energy, 20 times more Fat, 31.8 times more Saturated Fat, 31.2 times more Omega 6, 11.7 times more Carbohydrate, 2.6 times more Sugars, 1.4 times more Fructose and 3.8 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.1 times more Omega 3 and 1.4 times more Fiber than Bollilo Mexican Roll Bread.
Both Bollilo Mexican Roll Bread as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.