Lets compare vitamin content per 14 ounces of Rice Bran Bread vs California Red Kidney Beans:
Rice Bran Bread has 1.2 times more Vitamin B1, 1.4 times more Vitamin B2 and 3.3 times more Vitamin B3 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.5 times more Vitamin B6, 4.6 times more Vitamin B9 and more Vitamin C than Rice Bran Bread.
Both Rice Bran Bread and Raw California Red Kidney Beans have similar amounts of Vitamin B5 per 14 oz.
Both Rice Bran Bread as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Rice Bran Bread vs California Red Kidney Beans:
Rice Bran Bread has 1.6 times more Manganese, 9 times more Selenium, 24.5 times more Sodium and 3.5 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.8 times more Calcium, 6 times more Copper, 2.6 times more Iron, 2 times more Magnesium, 2.3 times more Phosphorus, 6.9 times more Potassium and 1.9 times more Zinc than Rice Bran Bread.
Comparison of macro-nutrients per 14 ounces:
Rice Bran Bread has 18.4 times more Fat, 19.7 times more Saturated Fat, 1.3 times more Omega 3 and 30.6 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.4 times more Energy, 1.4 times more Carbohydrate, 5.1 times more Fiber and 2.7 times more Protein than Rice Bran Bread.
Both Rice Bran Bread as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.