Lets compare vitamin content per 14 ounces of White Reduced-calorie Bread vs Boiled Kidney Beans:
White Reduced-calorie Bread has 2.6 times more Vitamin B1, 5 times more Vitamin B2, 6.3 times more Vitamin B3, 2.1 times more Vitamin B5, more Vitamin B12 and 6.3 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.9 times more Vitamin B6, 1.4 times more Vitamin B9, 2.4 times more Vitamin C and 14 times more Vitamin K than White Reduced-calorie Bread.
Both White Reduced-calorie Bread as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for White Reduced-calorie Bread vs Boiled Kidney Beans:
White Reduced-calorie Bread has 2.7 times more Calcium, 1.5 times more Copper, 1.4 times more Iron, 19.7 times more Selenium, 479 times more Sodium and 1.3 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.8 times more Magnesium, 5.3 times more Potassium and 1.6 times more Water than White Reduced-calorie Bread.
Both White Reduced-calorie Bread and Boiled All Types Kidney Beans have similar amounts of Manganese and Phosphorus per 14 oz.
Comparison of macro-nutrients per 14 ounces:
White Reduced-calorie Bread has 1.6 times more Energy, 5 times more Fat, 7.5 times more Saturated Fat, 4.9 times more Omega 6, 1.9 times more Carbohydrate, 14.9 times more Sugars and 1.5 times more Fiber than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 6.1 times more Omega 3 than White Reduced-calorie Bread.
Both White Reduced-calorie Bread and Boiled All Types Kidney Beans have similar amounts of Protein per 14 oz.
Both White Reduced-calorie Bread as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.