Lets compare vitamin content per 14 ounces of Toasted Oat Bran Reduced-calorie Bread vs California Red Kidney Beans:
Toasted Oat Bran Reduced-calorie Bread has 2 times more Vitamin B3 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.6 times more Vitamin B1, 4.7 times more Vitamin B5, 4.6 times more Vitamin B6, 4.8 times more Vitamin B9 and more Vitamin C than Toasted Oat Bran Reduced-calorie Bread.
Both Toasted Oat Bran Reduced-calorie Bread and Raw California Red Kidney Beans have similar amounts of Vitamin B2 per 14 oz.
Both Toasted Oat Bran Reduced-calorie Bread as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Toasted Oat Bran Reduced-calorie Bread vs California Red Kidney Beans:
Toasted Oat Bran Reduced-calorie Bread has 7.7 times more Selenium and 49.7 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.9 times more Calcium, 7.5 times more Copper, 2.5 times more Iron, 2.9 times more Magnesium, 2.8 times more Phosphorus, 12.2 times more Potassium and 2.1 times more Zinc than Toasted Oat Bran Reduced-calorie Bread.
Both Toasted Oat Bran Reduced-calorie Bread and Raw California Red Kidney Beans have similar amounts of Manganese per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Toasted Oat Bran Reduced-calorie Bread has 15.2 times more Fat, 14.7 times more Saturated Fat, 1.5 times more Omega 3 and 34.5 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.4 times more Energy, 1.7 times more Fiber and 2.6 times more Protein than Toasted Oat Bran Reduced-calorie Bread.
Both Toasted Oat Bran Reduced-calorie Bread and Raw California Red Kidney Beans have similar amounts of Carbohydrate per 14 oz.
Both Toasted Oat Bran Reduced-calorie Bread as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.