Lets compare vitamin content per 14 ounces of Raisin Bread vs Boiled Carrots:
Unenriched Raisin Bread has 2.7 times more Vitamin B1, 3.9 times more Vitamin B2, 2.3 times more Vitamin B3, 1.7 times more Vitamin B5 and 2.4 times more Vitamin B9 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, 2.2 times more Vitamin B6 and 36 times more Vitamin C than Unenriched Raisin Bread.
Both Unenriched Raisin Bread as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Raisin Bread vs Boiled Carrots:
Unenriched Raisin Bread has 2.2 times more Calcium, 11.6 times more Copper, 5.4 times more Iron, 2.6 times more Magnesium, 3.2 times more Manganese, 3.6 times more Phosphorus, 6.7 times more Sodium and 3.6 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.7 times more Water than Unenriched Raisin Bread.
Both Unenriched Raisin Bread and Boiled and Drained Carrots have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Unenriched Raisin Bread has 7.8 times more Energy, 24.4 times more Fat, 36 times more Saturated Fat, 38 times more Omega 3, 7.4 times more Omega 6, 6.4 times more Carbohydrate, 1.4 times more Fiber and 10.4 times more Protein than Boiled and Drained Carrots.
Both Unenriched Raisin Bread as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.