Lets compare vitamin content per 14 ounces of Toasted Enriched Raisin Bread vs Broccoli:
Toasted Enriched Raisin Bread has 4.1 times more Vitamin B1, 3.3 times more Vitamin B2, 5.3 times more Vitamin B3 and 1.6 times more Vitamin B9 than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, 2.1 times more Vitamin B5, 2.6 times more Vitamin B6, 223 times more Vitamin C, 2.5 times more Vitamin E and 53.5 times more Vitamin K than Toasted Enriched Raisin Bread.
Both Toasted Enriched Raisin Bread as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Toasted Enriched Raisin Bread vs Broccoli:
Toasted Enriched Raisin Bread has 1.5 times more Calcium, 4.4 times more Copper, 4.3 times more Iron, 1.3 times more Magnesium, 2.6 times more Manganese, 1.8 times more Phosphorus, 8.7 times more Selenium, 11.4 times more Sodium and 1.9 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 1.3 times more Potassium and 3.2 times more Water than Toasted Enriched Raisin Bread.
Comparison of macro-nutrients per 14 ounces:
Toasted Enriched Raisin Bread has 8.7 times more Energy, 13 times more Fat, 10.3 times more Saturated Fat, 14.2 times more Omega 6, 8.6 times more Carbohydrate, 3.6 times more Sugars, 1.8 times more Fiber and 3 times more Protein than Raw Broccoli.
While Raw Broccoli contains 1.5 times more Omega 3 than Toasted Enriched Raisin Bread.
Both Toasted Enriched Raisin Bread as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.