Lets compare vitamin content per 14 ounces of Protein Bread vs California Red Kidney Beans:
Protein Bread has 1.8 times more Vitamin B2 and 2.1 times more Vitamin B3 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.5 times more Vitamin B1, 1.9 times more Vitamin B5, 5.6 times more Vitamin B6, 3.4 times more Vitamin B9 and more Vitamin C than Protein Bread.
Both Protein Bread as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Protein Bread vs California Red Kidney Beans:
Protein Bread has 1.5 times more Manganese, 10.3 times more Selenium, 36.7 times more Sodium and 3.4 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.6 times more Calcium, 2.6 times more Copper, 2.3 times more Iron, 2.5 times more Magnesium, 2.2 times more Phosphorus, 4.6 times more Potassium and 1.4 times more Zinc than Protein Bread.
Comparison of macro-nutrients per 14 ounces:
Protein Bread has 8.8 times more Fat, 9.2 times more Saturated Fat and 17.6 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.3 times more Energy, 1.4 times more Omega 3, 1.4 times more Carbohydrate, 8.3 times more Fiber and 2 times more Protein than Protein Bread.
Both Protein Bread as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.