Lets compare vitamin content per 14 ounces of Potato Bread vs Frozen Chopped Broccoli:
Potato Bread has 3.5 times more Vitamin B1, 2.7 times more Vitamin B3, 2.9 times more Vitamin B5, 1.8 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin B12 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.2 times more Vitamin A, more Vitamin C, 2.6 times more Vitamin E and 11.9 times more Vitamin K than Potato Bread.
Both Potato Bread and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B2 per 14 oz.
Both Potato Bread as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Potato Bread vs Frozen Chopped Broccoli:
Potato Bread has 3.4 times more Calcium, 2.5 times more Copper, 2.8 times more Iron, 1.6 times more Magnesium, 7.4 times more Phosphorus, 3.4 times more Potassium, 3.4 times more Selenium, 15.6 times more Sodium and 3 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.7 times more Water than Potato Bread.
Both Potato Bread and Frozen Chopped Broccoli, Unprepared have similar amounts of Manganese per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Potato Bread has 10.2 times more Energy, 10.8 times more Fat, 9.8 times more Carbohydrate, 6.9 times more Sugars, 2.1 times more Fiber and 4.4 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Omega 3 than Potato Bread.
Both Potato Bread as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.