Lets compare vitamin content per 14 ounces of Whole-wheat Pita Bread vs Oil Roasted Sunflower Seeds:
Oil Roasted Sunflower Seed Kernels contain 3.5 times more Vitamin B2, 1.5 times more Vitamin B3, 8.4 times more Vitamin B5, 3 times more Vitamin B6, 6.7 times more Vitamin B9, more Vitamin C, 59.6 times more Vitamin E and 2.2 times more Vitamin K than Whole-wheat Pita Bread.
Both Whole-wheat Pita Bread and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin B1 per 14 oz.
Both Whole-wheat Pita Bread as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Whole-wheat Pita Bread vs Oil Roasted Sunflower Seeds:
Whole-wheat Pita Bread has 140.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 5.8 times more Calcium, 6.2 times more Copper, 1.4 times more Iron, 1.8 times more Magnesium, 6.3 times more Phosphorus, 2.8 times more Potassium, 1.8 times more Selenium and 3.4 times more Zinc than Whole-wheat Pita Bread.
Both Whole-wheat Pita Bread and Oil Roasted Sunflower Seed Kernels have similar amounts of Manganese per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Whole-wheat Pita Bread has 2.4 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.3 times more Energy, 30 times more Fat, 34 times more Saturated Fat, 1.6 times more Omega 3, 34.2 times more Omega 6, 1.7 times more Fiber and 2 times more Protein than Whole-wheat Pita Bread.
Both Whole-wheat Pita Bread and Oil Roasted Sunflower Seed Kernels have similar amounts of Sugars per 14 oz.
Both Whole-wheat Pita Bread as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.