Lets compare vitamin content per 14 ounces of Enriched White Pita Bread vs Boiled Broccoli:
Enriched White Pita Bread has 9.5 times more Vitamin B1, 2.7 times more Vitamin B2 and 8.4 times more Vitamin B3 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, 1.6 times more Vitamin B5, 5.9 times more Vitamin B6, more Vitamin C, 4.8 times more Vitamin E and 705.5 times more Vitamin K than Enriched White Pita Bread.
Both Enriched White Pita Bread and Boiled and Drained Broccoli have similar amounts of Vitamin B9 per 14 oz.
Both Enriched White Pita Bread as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Enriched White Pita Bread vs Boiled Broccoli:
Enriched White Pita Bread has 2.2 times more Calcium, 2.8 times more Copper, 3.9 times more Iron, 1.2 times more Magnesium, 2.5 times more Manganese, 1.4 times more Phosphorus, 16.9 times more Selenium, 13.1 times more Sodium and 1.9 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.4 times more Potassium and 2.8 times more Water than Enriched White Pita Bread.
Comparison of macro-nutrients per 14 ounces:
Enriched White Pita Bread has 7.9 times more Energy, 2.9 times more Fat, 10 times more Omega 6, 7.8 times more Carbohydrate and 3.8 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 5 times more Omega 3 and 1.5 times more Fiber than Enriched White Pita Bread.
Both Enriched White Pita Bread and Boiled and Drained Broccoli have similar amounts of Sugars per 14 oz.
Both Enriched White Pita Bread as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.