Lets compare vitamin content per 14 ounces of Frozen Whole Wheat Paratha Bread vs Canned Kidney Beans:
Frozen Commercially Prepared Whole Wheat Paratha Bread has 1.5 times more Vitamin B2, 4.5 times more Vitamin B3, 3.4 times more Vitamin B5 and 67.5 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3.6 times more Vitamin B9 and more Vitamin C than Frozen Commercially Prepared Whole Wheat Paratha Bread.
Both Frozen Commercially Prepared Whole Wheat Paratha Bread and Canned All Types Kidney Beans have similar amounts of Vitamin B1, Vitamin B6 and Vitamin K per 14 oz.
Both Frozen Commercially Prepared Whole Wheat Paratha Bread as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Frozen Whole Wheat Paratha Bread vs Canned Kidney Beans:
Frozen Commercially Prepared Whole Wheat Paratha Bread has 1.4 times more Iron, 1.4 times more Magnesium, 6.3 times more Manganese, 1.3 times more Phosphorus, 7.9 times more Selenium, 1.5 times more Sodium and 1.8 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.4 times more Calcium, 1.7 times more Potassium and 2.3 times more Water than Frozen Commercially Prepared Whole Wheat Paratha Bread.
Both Frozen Commercially Prepared Whole Wheat Paratha Bread and Canned All Types Kidney Beans have similar amounts of Copper per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Frozen Commercially Prepared Whole Wheat Paratha Bread has 3.9 times more Energy, 22 times more Fat, 41.3 times more Saturated Fat, 22.7 times more Omega 6, 3.1 times more Carbohydrate, 2.2 times more Sugars, 2.2 times more Fiber and 1.2 times more Protein than Canned All Types Kidney Beans.
Both Frozen Commercially Prepared Whole Wheat Paratha Bread and Canned All Types Kidney Beans have similar amounts of Omega 3 per 14 oz.
Both Frozen Commercially Prepared Whole Wheat Paratha Bread as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.