Lets compare vitamin content per 14 ounces of Toasted Oat Bran Bread vs Toasted Oatmeal Bread:
Toasted Oat Bran Bread has 1.3 times more Vitamin B1, 1.5 times more Vitamin B2, 1.6 times more Vitamin B3 and 1.3 times more Vitamin B9 than Toasted Oatmeal Bread.
While Toasted Oatmeal Bread contains 2.1 times more Vitamin B5, 1.7 times more Vitamin B6 and 1.3 times more Vitamin K than Toasted Oat Bran Bread.
Both Toasted Oat Bran Bread and Toasted Oatmeal Bread have similar amounts of Vitamin E per 14 oz.
Both Toasted Oat Bran Bread as well as Toasted Oatmeal Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Toasted Oat Bran Bread vs Toasted Oatmeal Bread:
Toasted Oat Bran Bread has 1.2 times more Selenium and 1.2 times more Water than Toasted Oatmeal Bread.
While Toasted Oatmeal Bread contains 1.8 times more Copper, 1.3 times more Manganese, 1.3 times more Potassium and 1.3 times more Sodium than Toasted Oat Bran Bread.
Both Toasted Oat Bran Bread and Toasted Oatmeal Bread have similar amounts of Calcium, Iron, Magnesium, Phosphorus and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Toasted Oat Bran Bread has 1.2 times more Protein than Toasted Oatmeal Bread.
Both Toasted Oat Bran Bread and Toasted Oatmeal Bread have similar amounts of Energy, Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate, Sugars and Fiber per 14 oz.
Both Toasted Oat Bran Bread as well as Toasted Oatmeal Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.