Lets compare vitamin content per 14 ounces of Toasted Multi-grain Bread vs Navel Oranges:
Toasted Multi-grain Bread with Whole-grain has 3.6 times more Vitamin B1, 2.8 times more Vitamin B2, 10.3 times more Vitamin B3, 1.4 times more Vitamin B5, 3.6 times more Vitamin B6, 2.1 times more Vitamin B9, 2.7 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A and 591 times more Vitamin C than Toasted Multi-grain Bread with Whole-grain.
Both Toasted Multi-grain Bread with Whole-grain as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Toasted Multi-grain Bread vs Navel Oranges:
Toasted Multi-grain Bread with Whole-grain has 2.6 times more Calcium, 7.9 times more Copper, 20.9 times more Iron, 7.7 times more Magnesium, 75.9 times more Manganese, 10.7 times more Phosphorus, 1.5 times more Potassium, more Selenium, 414 times more Sodium and 23.1 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 2.7 times more Water than Toasted Multi-grain Bread with Whole-grain.
Comparison of macro-nutrients per 14 ounces:
Toasted Multi-grain Bread with Whole-grain has 5.9 times more Energy, 30.7 times more Fat, 55.8 times more Saturated Fat, 24.8 times more Omega 3, 78.8 times more Omega 6, 3.8 times more Carbohydrate, 3.7 times more Fiber and 16 times more Protein than Raw Navel Oranges.
Both Toasted Multi-grain Bread with Whole-grain and Raw Navel Oranges have similar amounts of Sugars and Fructose per 14 oz.
Both Toasted Multi-grain Bread with Whole-grain as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.