Lets compare vitamin content per 14 ounces of Multi-grain Bread vs Tomatoes in Juice with Salt:
Multi-grain Bread has 2.4 times more Vitamin B2, 5.7 times more Vitamin B3, 2.9 times more Vitamin B5, 2.4 times more Vitamin B6 and 9.4 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 2.1 times more Vitamin B1, 126 times more Vitamin C, 1.6 times more Vitamin E and 1.9 times more Vitamin K than Multi-grain Bread.
Both Multi-grain Bread as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Multi-grain Bread vs Tomatoes in Juice with Salt:
Multi-grain Bread has 3.1 times more Calcium, 5.4 times more Copper, 4.4 times more Iron, 7.8 times more Magnesium, 29.8 times more Manganese, 13.4 times more Phosphorus, 1.2 times more Potassium, 47 times more Selenium, 3.3 times more Sodium and 14.2 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.6 times more Water than Multi-grain Bread.
Comparison of macro-nutrients per 14 ounces:
Multi-grain Bread has 16.6 times more Energy, 16.9 times more Fat, 25.6 times more Saturated Fat, 51.3 times more Omega 3, 17.2 times more Omega 6, 12.5 times more Carbohydrate, 2.5 times more Sugars, 1.9 times more Fructose, 3.9 times more Fiber and 16.9 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Multi-grain Bread as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.