Lets compare vitamin content per 14 ounces of Multi-grain Bread vs Navel Oranges:
Multi-grain Bread has 4.1 times more Vitamin B1, 2.6 times more Vitamin B2, 9.5 times more Vitamin B3, 1.3 times more Vitamin B5, 3.3 times more Vitamin B6, 2.2 times more Vitamin B9, 2.5 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A and 591 times more Vitamin C than Multi-grain Bread.
Both Multi-grain Bread as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Multi-grain Bread vs Navel Oranges:
Multi-grain Bread has 2.4 times more Calcium, 7.2 times more Copper, 19.2 times more Iron, 7.1 times more Magnesium, 69.8 times more Manganese, 9.9 times more Phosphorus, 1.4 times more Potassium, more Selenium, 381 times more Sodium and 21.3 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 2.3 times more Water than Multi-grain Bread.
Comparison of macro-nutrients per 14 ounces:
Multi-grain Bread has 5.4 times more Energy, 28.2 times more Fat, 51.3 times more Saturated Fat, 22.8 times more Omega 3, 72.5 times more Omega 6, 3.5 times more Carbohydrate, 3.4 times more Fiber and 14.7 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 1.3 times more Sugars than Multi-grain Bread.
Both Multi-grain Bread and Raw Navel Oranges have similar amounts of Fructose per 14 oz.
Both Multi-grain Bread as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.