Lets compare vitamin content per 14 ounces of Multi-grain Bread vs Broccoli:
Multi-grain Bread has 3.9 times more Vitamin B1, 6.3 times more Vitamin B3 and 1.5 times more Vitamin B6 than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, 1.7 times more Vitamin B5, 892 times more Vitamin C, 2.1 times more Vitamin E and 72.6 times more Vitamin K than Multi-grain Bread.
Both Multi-grain Bread and Raw Broccoli have similar amounts of Vitamin B2 and Vitamin B9 per 14 oz.
Both Multi-grain Bread as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Multi-grain Bread vs Broccoli:
Multi-grain Bread has 2.2 times more Calcium, 5.8 times more Copper, 3.4 times more Iron, 3.7 times more Magnesium, 9.6 times more Manganese, 3.5 times more Phosphorus, 13.2 times more Selenium, 11.5 times more Sodium and 4.1 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 1.4 times more Potassium and 2.4 times more Water than Multi-grain Bread.
Comparison of macro-nutrients per 14 ounces:
Multi-grain Bread has 7.8 times more Energy, 11.4 times more Fat, 7.6 times more Saturated Fat, 3.3 times more Omega 3, 34 times more Omega 6, 6.5 times more Carbohydrate, 3.8 times more Sugars, 3.6 times more Fructose, 2.8 times more Fiber and 4.7 times more Protein than Raw Broccoli.
Both Multi-grain Bread as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.