Lets compare vitamin content per 14 ounces of Multi-grain Bread vs Frozen Chopped Broccoli:
Multi-grain Bread has 5.3 times more Vitamin B1, 1.4 times more Vitamin B2, 8.6 times more Vitamin B3, 1.2 times more Vitamin B5 and 2 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 564 times more Vitamin C, 3.3 times more Vitamin E and 57.9 times more Vitamin K than Multi-grain Bread.
Both Multi-grain Bread and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B9 per 14 oz.
Both Multi-grain Bread as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Multi-grain Bread vs Frozen Chopped Broccoli:
Multi-grain Bread has 1.8 times more Calcium, 7.4 times more Copper, 3.1 times more Iron, 4.3 times more Magnesium, 6.9 times more Manganese, 4.6 times more Phosphorus, 11.8 times more Selenium, 15.9 times more Sodium and 3.5 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.5 times more Water than Multi-grain Bread.
Both Multi-grain Bread and Frozen Chopped Broccoli, Unprepared have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Multi-grain Bread has 10.2 times more Energy, 14.6 times more Fat, 19.8 times more Saturated Fat, 2 times more Omega 3, 53.8 times more Omega 6, 9.1 times more Carbohydrate, 4.7 times more Sugars, 3 times more Fructose, 2.5 times more Fiber and 4.8 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Multi-grain Bread as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.