Lets compare vitamin content per 14 ounces of French Bread vs Boiled Carrots:
French or Vienna Bread includes Sourdough have 10.8 times more Vitamin B1, 9.7 times more Vitamin B2, 7.5 times more Vitamin B3, 2 times more Vitamin B5 and 8.8 times more Vitamin B9 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, 1.4 times more Vitamin B6, more Vitamin C, 4.9 times more Vitamin E and 19.6 times more Vitamin K than French or Vienna Bread includes Sourdough.
Both French or Vienna Bread includes Sourdough as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for French Bread vs Boiled Carrots:
French or Vienna Bread includes Sourdough have 1.7 times more Calcium, 8.9 times more Copper, 11.5 times more Iron, 3.2 times more Magnesium, 3.7 times more Manganese, 3.5 times more Phosphorus, 40.9 times more Selenium, 10.4 times more Sodium and 5.2 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2 times more Potassium and 2.7 times more Water than French or Vienna Bread includes Sourdough.
Comparison of macro-nutrients per 14 ounces:
French or Vienna Bread includes Sourdough have 7.8 times more Energy, 13.4 times more Fat, 17.6 times more Saturated Fat, 64 times more Omega 3, 9.1 times more Omega 6, 6.3 times more Carbohydrate, 1.3 times more Sugars and 14.1 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.4 times more Fiber than French or Vienna Bread includes Sourdough.
Both French or Vienna Bread includes Sourdough as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.