Lets compare vitamin content per 14 ounces of French Bread vs Broccoli:
French or Vienna Bread includes Sourdough have 10 times more Vitamin B1, 3.6 times more Vitamin B2, 7.5 times more Vitamin B3 and 2 times more Vitamin B9 than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, 1.3 times more Vitamin B5, 1.6 times more Vitamin B6, more Vitamin C, 3.7 times more Vitamin E and 145.1 times more Vitamin K than French or Vienna Bread includes Sourdough.
Both French or Vienna Bread includes Sourdough as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for French Bread vs Broccoli:
French or Vienna Bread includes Sourdough have 3.1 times more Copper, 5.4 times more Iron, 1.5 times more Magnesium, 2.7 times more Manganese, 1.6 times more Phosphorus, 11.4 times more Selenium, 18.2 times more Sodium and 2.5 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 2.7 times more Potassium and 2.7 times more Water than French or Vienna Bread includes Sourdough.
Both French or Vienna Bread includes Sourdough and Raw Broccoli have similar amounts of Calcium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
French or Vienna Bread includes Sourdough have 8 times more Energy, 6.5 times more Fat, 4.6 times more Saturated Fat, 16.1 times more Omega 6, 7.8 times more Carbohydrate, 2.7 times more Sugars and 3.8 times more Protein than Raw Broccoli.
Both French or Vienna Bread includes Sourdough and Raw Broccoli have similar amounts of Omega 3 and Fiber per 14 oz.
Both French or Vienna Bread includes Sourdough as well as Raw Broccoli have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.