Lets compare vitamin content per 14 ounces of Seasoned Dry Bread Crumbs vs Valencia Oranges:
Seasoned Grated Dry Bread Crumbs have 11 times more Vitamin B1, 10.4 times more Vitamin B2, 22.5 times more Vitamin B3, 2.5 times more Vitamin B5, 2.7 times more Vitamin B6, 3.1 times more Vitamin B9 and more Vitamin B12 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 18 times more Vitamin C than Seasoned Grated Dry Bread Crumbs .
Both Seasoned Grated Dry Bread Crumbs and Raw Valencia Oranges have similar amounts of Vitamin A per 14 oz.
Both Seasoned Grated Dry Bread Crumbs as well as Raw Valencia Oranges have insufficient amounts of Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Seasoned Dry Bread Crumbs vs Valencia Oranges:
Seasoned Grated Dry Bread Crumbs have 4.6 times more Calcium, 6.6 times more Copper, 54.7 times more Iron, 4.6 times more Magnesium, 42.8 times more Manganese, 10.4 times more Phosphorus, 1.3 times more Potassium, more Sodium and 23.8 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 13.6 times more Water than Seasoned Grated Dry Bread Crumbs .
Comparison of macro-nutrients per 14 ounces:
Seasoned Grated Dry Bread Crumbs have 7.8 times more Energy, 18.3 times more Fat, 39.7 times more Saturated Fat, 13.5 times more Omega 3, 47.4 times more Omega 6, 5.8 times more Carbohydrate, 2 times more Fiber and 13.6 times more Protein than Raw Valencia Oranges.
Both Seasoned Grated Dry Bread Crumbs as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.