Lets compare vitamin content per 14 ounces of Dry Bread Crumbs vs Sunflower Seeds:
Plain Grated Dry Bread Crumbs have more Vitamin B12 and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.5 times more Vitamin B1, 1.3 times more Vitamin B3, 2 times more Vitamin B5, 11.1 times more Vitamin B6, 2.1 times more Vitamin B9, more Vitamin C and 439.6 times more Vitamin E than Plain Grated Dry Bread Crumbs .
Both Plain Grated Dry Bread Crumbs and Dried Sunflower Seed Kernels have similar amounts of Vitamin B2 per 14 oz.
Both Plain Grated Dry Bread Crumbs as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Dry Bread Crumbs vs Sunflower Seeds:
Plain Grated Dry Bread Crumbs have 2.3 times more Calcium and 81.3 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 7.1 times more Copper, 7.6 times more Magnesium, 2.1 times more Manganese, 4 times more Phosphorus, 3.3 times more Potassium, 2.1 times more Selenium and 3.4 times more Zinc than Plain Grated Dry Bread Crumbs .
Both Plain Grated Dry Bread Crumbs and Dried Sunflower Seed Kernels have similar amounts of Iron per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Plain Grated Dry Bread Crumbs have 3.1 times more Omega 3, 3.6 times more Carbohydrate and 2.4 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.5 times more Energy, 9.7 times more Fat, 3.7 times more Saturated Fat, 12.3 times more Omega 6, 1.9 times more Fiber and 1.6 times more Protein than Plain Grated Dry Bread Crumbs .
Both Plain Grated Dry Bread Crumbs as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.