Lets compare vitamin content per 14 ounces of Dry Bread Crumbs vs Boiled Broccoli:
Plain Grated Dry Bread Crumbs have 15.3 times more Vitamin B1, 3.3 times more Vitamin B2, 12 times more Vitamin B3 and more Vitamin B12 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, 1.7 times more Vitamin B6, more Vitamin C, 18.1 times more Vitamin E and 21.4 times more Vitamin K than Plain Grated Dry Bread Crumbs .
Both Plain Grated Dry Bread Crumbs and Boiled and Drained Broccoli have similar amounts of Vitamin B5 and Vitamin B9 per 14 oz.
Both Plain Grated Dry Bread Crumbs as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Dry Bread Crumbs vs Boiled Broccoli:
Plain Grated Dry Bread Crumbs have 4.6 times more Calcium, 4.2 times more Copper, 7.2 times more Iron, 2 times more Magnesium, 4.7 times more Manganese, 2.5 times more Phosphorus, 15.8 times more Selenium, 17.9 times more Sodium and 3.2 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.5 times more Potassium and 13.7 times more Water than Plain Grated Dry Bread Crumbs .
Comparison of macro-nutrients per 14 ounces:
Plain Grated Dry Bread Crumbs have 11.3 times more Energy, 12.9 times more Fat, 15.2 times more Saturated Fat, 1.6 times more Omega 3, 36.7 times more Omega 6, 10 times more Carbohydrate, 4.5 times more Sugars, 3.3 times more Fructose, 1.4 times more Fiber and 5.6 times more Protein than Boiled and Drained Broccoli.
Both Plain Grated Dry Bread Crumbs as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.