Lets compare vitamin content per 14 ounces of Cracked-wheat Bread vs Broccoli:
Cracked-wheat Bread has 5 times more Vitamin B1, 2.1 times more Vitamin B2, 5.7 times more Vitamin B3 and 1.7 times more Vitamin B6 than Raw Broccoli.
While Raw Broccoli contains more Vitamin A and more Vitamin C than Cracked-wheat Bread.
Both Cracked-wheat Bread and Raw Broccoli have similar amounts of Vitamin B5 and Vitamin B9 per 14 oz.
Both Cracked-wheat Bread as well as Raw Broccoli have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Cracked-wheat Bread vs Broccoli:
Cracked-wheat Bread has 4.5 times more Copper, 3.8 times more Iron, 2.5 times more Magnesium, 6.5 times more Manganese, 2.3 times more Phosphorus, 10.1 times more Selenium, 16.3 times more Sodium and 3 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 1.8 times more Potassium and 2.5 times more Water than Cracked-wheat Bread.
Both Cracked-wheat Bread and Raw Broccoli have similar amounts of Calcium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cracked-wheat Bread has 7.6 times more Energy, 10.5 times more Fat, 8 times more Saturated Fat, 13.2 times more Omega 6, 7.5 times more Carbohydrate, 2.1 times more Fiber and 3.1 times more Protein than Raw Broccoli.
While Raw Broccoli contains 1.9 times more Omega 3 than Cracked-wheat Bread.
Both Cracked-wheat Bread as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.