Lets compare vitamin content per 14 ounces of Frozen Whole Wheat Chapati Bread vs Baked White Potatoes:
Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 9.4 times more Vitamin B1, 4.2 times more Vitamin B2, 3 times more Vitamin B3, 1.5 times more Vitamin B5, 1.3 times more Vitamin B6, 13.8 times more Vitamin E and 1.2 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain more Vitamin C than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
Both Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread and Baked Whole White Potatoes have similar amounts of Vitamin B9 per 14 oz.
Both Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Frozen Whole Wheat Chapati Bread vs Baked White Potatoes:
Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 3.6 times more Calcium, 1.8 times more Copper, 3.4 times more Iron, 2.1 times more Magnesium, 9.2 times more Manganese, 2.1 times more Phosphorus, 53.2 times more Selenium, 42.6 times more Sodium and 4.4 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.8 times more Potassium and 2.1 times more Water than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
Comparison of macro-nutrients per 14 ounces:
Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 3.3 times more Energy, 61.3 times more Fat, 82.8 times more Saturated Fat, 2 times more Omega 3, 14.9 times more Omega 6, 2.2 times more Carbohydrate, 1.9 times more Sugars, 4.6 times more Fiber and 3.7 times more Protein than Baked Whole White Potatoes.
Both Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.