Lets compare vitamin content per 14 ounces of Frozen Whole Wheat Chapati Bread vs Oranges:
Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 5.2 times more Vitamin B1, 4.5 times more Vitamin B2, 16.3 times more Vitamin B3, 2.2 times more Vitamin B5, 4.7 times more Vitamin B6, 1.5 times more Vitamin B9, 3.1 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain more Vitamin A and more Vitamin C than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
Both Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Frozen Whole Wheat Chapati Bread vs Oranges:
Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 5.1 times more Copper, 22 times more Iron, 5.6 times more Magnesium, 69.9 times more Manganese, 11.3 times more Phosphorus, 53.2 times more Selenium, more Sodium and 22 times more Zinc than Raw Oranges.
While Raw Oranges contain 2.4 times more Water than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
Both Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread and Raw Oranges have similar amounts of Calcium and Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 6.4 times more Energy, 76.7 times more Fat, 220.7 times more Saturated Fat, 4.3 times more Omega 3, 40.5 times more Omega 6, 3.9 times more Carbohydrate, 4 times more Fiber and 8.4 times more Protein than Raw Oranges.
While Raw Oranges contain 3.2 times more Sugars than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
Both Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.