Lets compare vitamin content per 14 ounces of Plain Chapati Bread vs California Red Kidney Beans:
Commercially Prepared Plain Chapati Bread has 3.3 times more Vitamin B3 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.3 times more Vitamin B5, 1.5 times more Vitamin B6 and 6.5 times more Vitamin B9 than Commercially Prepared Plain Chapati Bread.
Both Commercially Prepared Plain Chapati Bread and Raw California Red Kidney Beans have similar amounts of Vitamin B1 and Vitamin B2 per 14 oz.
Comparing minerals per 14 ounces for Plain Chapati Bread vs California Red Kidney Beans:
Commercially Prepared Plain Chapati Bread has 1.3 times more Manganese, 16.8 times more Selenium and 37.2 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.1 times more Calcium, 4.4 times more Copper, 3.1 times more Iron, 2.6 times more Magnesium, 2.2 times more Phosphorus, 5.6 times more Potassium and 1.6 times more Zinc than Commercially Prepared Plain Chapati Bread.
Comparison of macro-nutrients per 14 ounces:
Commercially Prepared Plain Chapati Bread has 29.8 times more Fat, 54.3 times more Saturated Fat, 1.6 times more Omega 3 and 18.8 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.3 times more Carbohydrate, 5.1 times more Fiber and 2.2 times more Protein than Commercially Prepared Plain Chapati Bread.
Both Commercially Prepared Plain Chapati Bread and Raw California Red Kidney Beans have similar amounts of Energy per 14 oz.
Both Commercially Prepared Plain Chapati Bread as well as Raw California Red Kidney Beans have insufficient amounts of Glucose and Sucrose in 14 oz.