Lets compare vitamin content per 14 ounces of Canned Boston Brown Bread vs Canned Carrots with Liquids and Salt:
Canned Boston Brown Bread has 4.3 times more Vitamin B2, 2.7 times more Vitamin B3, 4.1 times more Vitamin B5 and 1.4 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 24.5 times more Vitamin A, 1.4 times more Vitamin B1, 1.4 times more Vitamin B6, more Vitamin C, 2.3 times more Vitamin E and 3.9 times more Vitamin K than Canned Boston Brown Bread.
Both Canned Boston Brown Bread as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Boston Brown Bread vs Canned Carrots with Liquids and Salt:
Canned Boston Brown Bread has 2.3 times more Calcium, 4 times more Iron, 7 times more Magnesium, 2.3 times more Manganese, 5.6 times more Phosphorus, 1.8 times more Potassium, 54.8 times more Selenium, 2.6 times more Sodium and 1.7 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.3 times more Copper and 2 times more Water than Canned Boston Brown Bread.
Comparison of macro-nutrients per 14 ounces:
Canned Boston Brown Bread has 8.5 times more Energy, 10.7 times more Fat, 6.5 times more Omega 3, 9.1 times more Omega 6, 8.1 times more Carbohydrate, 2.6 times more Fiber and 9 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Boston Brown Bread and Canned Carrots Solids and Liquids with Salt have similar amounts of Sugars per 14 oz.
Both Canned Boston Brown Bread as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.