Lets compare vitamin content per 14 ounces of Canned Boston Brown Bread vs Frozen Chopped Broccoli:
Canned Boston Brown Bread has 2.4 times more Vitamin B3 and 2 times more Vitamin B5 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.1 times more Vitamin A, 3.8 times more Vitamin B1, 1.6 times more Vitamin B6, 6.1 times more Vitamin B9, more Vitamin C, 3.8 times more Vitamin E and 32.4 times more Vitamin K than Canned Boston Brown Bread.
Both Canned Boston Brown Bread and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B2 per 14 oz.
Both Canned Boston Brown Bread as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Boston Brown Bread vs Frozen Chopped Broccoli:
Canned Boston Brown Bread has 1.3 times more Calcium, 2.1 times more Copper, 2.6 times more Iron, 3.5 times more Magnesium, 3.5 times more Manganese, 2.2 times more Phosphorus, 1.5 times more Potassium, 7.8 times more Selenium and 26.3 times more Sodium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.9 times more Water than Canned Boston Brown Bread.
Both Canned Boston Brown Bread and Frozen Chopped Broccoli, Unprepared have similar amounts of Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Boston Brown Bread has 7.5 times more Energy, 5.2 times more Fat, 16.5 times more Omega 6, 9.1 times more Carbohydrate, 1.8 times more Sugars, 1.6 times more Fiber and 1.9 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2 times more Omega 3 than Canned Boston Brown Bread.
Both Canned Boston Brown Bread as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.