Lets compare vitamin content per 14 ounces of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals vs Baked White Potatoes:
Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals have 32 times more Vitamin A, more Vitamin B12 and 47.5 times more Vitamin E than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain more Vitamin B1, more Vitamin B2, 1.8 times more Vitamin B3, 2.5 times more Vitamin B6, 4.8 times more Vitamin B9 and more Vitamin K than Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals.
Both Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals and Baked Whole White Potatoes have similar amounts of Vitamin B5 and Vitamin C per 14 oz.
Both Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals as well as Baked Whole White Potatoes have insufficient amounts of Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals vs Baked White Potatoes:
Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals have 1.7 times more Calcium and 1.3 times more Water than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 18.1 times more Copper, more Iron, 9 times more Magnesium, more Phosphorus and more Potassium than Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals.
Both Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals and Baked Whole White Potatoes have similar amounts of Zinc per 14 oz.
Both Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals have 3.6 times more Sugars than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 4.2 times more Energy, 3.8 times more Carbohydrate, more Fiber and more Protein than Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals.
Both Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.