Lets compare vitamin content per 14 ounces of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals vs Almonds:
Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals have more Vitamin A, more Vitamin B12 and more Vitamin C than Almonds.
While Almonds contain more Vitamin B1, more Vitamin B2, 4.3 times more Vitamin B3, 1.6 times more Vitamin B6, 5.5 times more Vitamin B9 and 13.5 times more Vitamin E than Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals.
Both Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals and Almonds have similar amounts of Vitamin B5 per 14 oz.
Both Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals as well as Almonds have insufficient amounts of Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals vs Almonds:
Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals have 21.4 times more Water than Almonds.
While Almonds contain 15.8 times more Calcium, 147.3 times more Copper, more Iron, 90 times more Magnesium, more Phosphorus, more Potassium, more Selenium and 9.8 times more Zinc than Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals.
Comparison of macro-nutrients per 14 ounces:
Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals have 1.3 times more Sugars than Almonds.
While Almonds contain 26.3 times more Energy, more Fat, more Saturated Fat, more Omega 6, 3.9 times more Carbohydrate, more Fiber and more Protein than Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals.
Both Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.