Lets compare vitamin content per 14 ounces of POLAND SPRING Bottled Water vs Navel Oranges:
Raw Navel Oranges contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than POLAND SPRING Bottled Water.
Both POLAND SPRING Bottled Water as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for POLAND SPRING Bottled Water vs Navel Oranges:
Raw Navel Oranges contain 43 times more Calcium, more Copper, 13 times more Iron, 11 times more Magnesium, more Manganese, more Phosphorus and more Potassium than POLAND SPRING Bottled Water.
Both POLAND SPRING Bottled Water and Raw Navel Oranges have similar amounts of Water per 14 oz.
Both POLAND SPRING Bottled Water as well as Raw Navel Oranges have insufficient amounts of Selenium and Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Navel Oranges contain more Energy, more Carbohydrate, more Fiber and more Protein than POLAND SPRING Bottled Water.
Both POLAND SPRING Bottled Water as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.