Lets compare vitamin content per 14 ounces of PERRIER Bottled Water vs Valencia Oranges:
Raw Valencia Oranges contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than PERRIER Bottled Water.
Both PERRIER Bottled Water as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for PERRIER Bottled Water vs Valencia Oranges:
Raw Valencia Oranges contain 2.9 times more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus and more Potassium than PERRIER Bottled Water.
Both PERRIER Bottled Water and Raw Valencia Oranges have similar amounts of Water per 14 oz.
Both PERRIER Bottled Water as well as Raw Valencia Oranges have insufficient amounts of Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Valencia Oranges contain more Energy, more Omega 3, more Carbohydrate, more Fiber and more Protein than PERRIER Bottled Water.
Both PERRIER Bottled Water as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.