Lets compare vitamin content per 14 ounces of DANNON Non-carbonated Bottled Water vs Boiled Kidney Beans:
Both DANNON Non-carbonated Bottled Water and Boiled All Types Kidney Beans have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for DANNON Non-carbonated Bottled Water vs Boiled Kidney Beans:
DANNON Non-carbonated Bottled Water has 1.5 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 11.7 times more Calcium, more Copper, more Iron, 42 times more Magnesium, more Manganese, more Phosphorus, more Potassium and more Zinc than DANNON Non-carbonated Bottled Water.
Comparison of macro-nutrients per 14 ounces:
Boiled All Types Kidney Beans contain more Energy, more Carbohydrate and more Protein than DANNON Non-carbonated Bottled Water.
Both DANNON Non-carbonated Bottled Water as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Glucose and Sucrose in 14 oz.