Lets compare vitamin content per 14 ounces of 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E vs Tomatoes:
100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E have 2.1 times more Vitamin C and 1.6 times more Vitamin E than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 37 times more Vitamin B1, 19 times more Vitamin B2, 45.7 times more Vitamin B3, 5 times more Vitamin B6, 5 times more Vitamin B9 and 79 times more Vitamin K than 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E.
Both 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E and Raw Ripe Red Tomatoes have similar amounts of Vitamin A per 14 oz.
Both 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E vs Tomatoes:
100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E have 5.8 times more Sodium than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 4.9 times more Copper, 1.6 times more Magnesium, 24 times more Phosphorus, 2.3 times more Potassium and 17 times more Zinc than 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E.
Both 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E and Raw Ripe Red Tomatoes have similar amounts of Calcium, Iron and Water per 14 oz.
Both 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E as well as Raw Ripe Red Tomatoes have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E have 2.6 times more Energy, 2.9 times more Carbohydrate and 3.9 times more Sugars than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Fiber and 2.9 times more Protein than 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E.
Both 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.