Lets compare vitamin content per 14 ounces of 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E vs Valencia Oranges:
100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E have 3 times more Vitamin A than Raw Valencia Oranges.
While Raw Valencia Oranges contain 87 times more Vitamin B1, 40 times more Vitamin B2, 21.1 times more Vitamin B3, 3.9 times more Vitamin B6, 13 times more Vitamin B9 and 1.7 times more Vitamin C than 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E.
Both 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E vs Valencia Oranges:
100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E have 3.4 times more Iron and more Sodium than Raw Valencia Oranges.
While Raw Valencia Oranges contain 5 times more Calcium, 3.1 times more Copper, 1.4 times more Magnesium, 17 times more Phosphorus and 1.8 times more Potassium than 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E.
Both 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E and Raw Valencia Oranges have similar amounts of Water per 14 oz.
Both 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E as well as Raw Valencia Oranges have insufficient amounts of Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Valencia Oranges contain more Omega 3, more Fiber and 3.5 times more Protein than 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E.
Both 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E and Raw Valencia Oranges have similar amounts of Energy and Carbohydrate per 14 oz.
Both 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.