Lets compare vitamin content per 14 ounces of V8 V-FUSION Juices, Strawberry Banana vs Boiled Broccoli:
Boiled and Drained Broccoli contains 12.5 times more Vitamin B6, 36 times more Vitamin B9, 2.7 times more Vitamin C and 2.6 times more Vitamin E than V8 V-FUSION Juices, Strawberry Banana.
Comparing minerals per 14 ounces for V8 V-FUSION Juices, Strawberry Banana vs Boiled Broccoli:
Boiled and Drained Broccoli contains 5 times more Calcium, 4.5 times more Iron, 3 times more Magnesium, 2.9 times more Potassium and 1.5 times more Sodium than V8 V-FUSION Juices, Strawberry Banana.
Both V8 V-FUSION Juices, Strawberry Banana and Boiled and Drained Broccoli have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
V8 V-FUSION Juices, Strawberry Banana have 1.4 times more Energy, 1.6 times more Carbohydrate and 7.3 times more Sugars than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Fiber and 5.8 times more Protein than V8 V-FUSION Juices, Strawberry Banana.
Both V8 V-FUSION Juices, Strawberry Banana as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Glucose and Sucrose in 14 oz.