Lets compare vitamin content per 14 ounces of V8 V- FUSION Juices, Acai Berry vs Sunflower Seeds:
V8 V- FUSION Juices, Acai Berry have 29.1 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 19.2 times more Vitamin E than V8 V- FUSION Juices, Acai Berry.
Comparing minerals per 14 ounces for V8 V- FUSION Juices, Acai Berry vs Sunflower Seeds:
V8 V- FUSION Juices, Acai Berry have 3.1 times more Sodium and 18.7 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 78 times more Calcium, 6.5 times more Iron and 6.6 times more Potassium than V8 V- FUSION Juices, Acai Berry.
Comparison of macro-nutrients per 14 ounces:
V8 V- FUSION Juices, Acai Berry have 4 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 13 times more Energy, more Fat, more Saturated Fat, 1.8 times more Carbohydrate, more Fiber and more Protein than V8 V- FUSION Juices, Acai Berry.
Both V8 V- FUSION Juices, Acai Berry as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.