Lets compare vitamin content per 14 ounces of Peach Mango V8 SPLASH Smoothies vs Baked White Potatoes:
Peach Mango V8 SPLASH Smoothies have more Vitamin B12 and 1.9 times more Vitamin C than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.9 times more Vitamin B3 and 2.6 times more Vitamin B6 than Peach Mango V8 SPLASH Smoothies.
Comparing minerals per 14 ounces for Peach Mango V8 SPLASH Smoothies vs Baked White Potatoes:
Peach Mango V8 SPLASH Smoothies have 4.1 times more Calcium, 4.1 times more Sodium and 1.2 times more Water than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 4.3 times more Iron and 22.7 times more Potassium than Peach Mango V8 SPLASH Smoothies.
Comparison of macro-nutrients per 14 ounces:
Peach Mango V8 SPLASH Smoothies have 4.8 times more Sugars than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.5 times more Energy, 2.7 times more Carbohydrate, more Fiber and 1.7 times more Protein than Peach Mango V8 SPLASH Smoothies.
Both Peach Mango V8 SPLASH Smoothies as well as Baked Whole White Potatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.