Lets compare vitamin content per 14 ounces of Guava Passion Fruit V8 SPLASH Juice Drink vs Sunflower Seeds:
Guava Passion Fruit V8 SPLASH Juice Drink has 17.6 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 31.7 times more Vitamin E than Guava Passion Fruit V8 SPLASH Juice Drink.
Comparing minerals per 14 ounces for Guava Passion Fruit V8 SPLASH Juice Drink vs Sunflower Seeds:
Guava Passion Fruit V8 SPLASH Juice Drink has 19.4 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 53.8 times more Potassium than Guava Passion Fruit V8 SPLASH Juice Drink.
Comparison of macro-nutrients per 14 ounces:
Guava Passion Fruit V8 SPLASH Juice Drink has 3 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 17.7 times more Energy, more Fat, 2.6 times more Carbohydrate and more Protein than Guava Passion Fruit V8 SPLASH Juice Drink.
Both Guava Passion Fruit V8 SPLASH Juice Drink as well as Dried Sunflower Seed Kernels have insufficient amounts of Glucose and Sucrose in 14 oz.