Comparing Nutrients in 14 ounces Beverages, THE COCA-COLA COMPANY, NOS Zero, energy drink, sugar-free with guarana, fortified with vitamins B6 and B12VS Canned Kidney Beans
Macros Ratio
ProteinFatCarbs
Beverages, THE COCA-COLA COMPANY, NOS Zero, energy drink, sugar-free with guarana, fortified with vitamins B6 and B12
Lets compare vitamin content per 14 ounces of Beverages, THE COCA-COLA COMPANY, NOS Zero, energy drink, sugar-free with guarana, fortified with vitamins B6 and B12 vs Canned Kidney Beans:
Beverages, THE COCA-COLA COMPANY, NOS Zero, energy drink, sugar-free with guarana, fortified with vitamins B6 and B12 have 11.3 times more Vitamin B6 and more Vitamin B12 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B9, more Vitamin C and more Vitamin K than Beverages, THE COCA-COLA COMPANY, NOS Zero, energy drink, sugar-free with guarana, fortified with vitamins B6 and B12.
Both Beverages, THE COCA-COLA COMPANY, NOS Zero, energy drink, sugar-free with guarana, fortified with vitamins B6 and B12 as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Beverages, THE COCA-COLA COMPANY, NOS Zero, energy drink, sugar-free with guarana, fortified with vitamins B6 and B12 vs Canned Kidney Beans:
Beverages, THE COCA-COLA COMPANY, NOS Zero, energy drink, sugar-free with guarana, fortified with vitamins B6 and B12 have 1.3 times more Water than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, 3.5 times more Sodium and more Zinc than Beverages, THE COCA-COLA COMPANY, NOS Zero, energy drink, sugar-free with guarana, fortified with vitamins B6 and B12.
Comparison of macro-nutrients per 14 ounces:
Canned All Types Kidney Beans contain 21 times more Energy, more Omega 3, 14.1 times more Carbohydrate, more Sugars, more Fiber and more Protein than Beverages, THE COCA-COLA COMPANY, NOS Zero, energy drink, sugar-free with guarana, fortified with vitamins B6 and B12.
Both Beverages, THE COCA-COLA COMPANY, NOS Zero, energy drink, sugar-free with guarana, fortified with vitamins B6 and B12 as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.