Lets compare vitamin content per 14 ounces of The COCA-COLA Company, Minute Maid, Lemonade vs Boiled Carrots:
Boiled and Drained Carrots contain more Vitamin A, 33 times more Vitamin B1, 14.7 times more Vitamin B2, 71.7 times more Vitamin B3, 38.3 times more Vitamin B6, 14 times more Vitamin B9, more Vitamin E and more Vitamin K than The COCA-COLA Company, Minute Maid, Lemonade.
Both The COCA-COLA Company, Minute Maid, Lemonade and Boiled and Drained Carrots have similar amounts of Vitamin C per 14 oz.
Both The COCA-COLA Company, Minute Maid, Lemonade as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for The COCA-COLA Company, Minute Maid, Lemonade vs Boiled Carrots:
Boiled and Drained Carrots contain 15 times more Calcium, more Iron, 5 times more Magnesium, 30 times more Phosphorus, 23.5 times more Potassium, 7 times more Selenium, 9.7 times more Sodium and 20 times more Zinc than The COCA-COLA Company, Minute Maid, Lemonade.
Both The COCA-COLA Company, Minute Maid, Lemonade and Boiled and Drained Carrots have similar amounts of Copper and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
The COCA-COLA Company, Minute Maid, Lemonade has 1.3 times more Energy, 1.5 times more Carbohydrate and 3.4 times more Sugars than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Fiber and more Protein than The COCA-COLA Company, Minute Maid, Lemonade.
Both The COCA-COLA Company, Minute Maid, Lemonade as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.