Lets compare vitamin content per 14 ounces of The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified vs California Red Kidney Beans:
The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified has 1.6 times more Vitamin B3, 2.2 times more Vitamin B5, more Vitamin B12 and 2.3 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain more Vitamin B1, more Vitamin B2 and more Vitamin B9 than The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified.
Both The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified and Raw California Red Kidney Beans have similar amounts of Vitamin B6 per 14 oz.
Both The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified vs California Red Kidney Beans:
The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified has 8.4 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 10.1 times more Potassium, more Selenium and more Zinc than The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified.
Comparison of macro-nutrients per 14 ounces:
Raw California Red Kidney Beans contain more Energy, more Omega 3, more Carbohydrate, more Fiber and more Protein than The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified.
Both The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.